Emme’s Training Log: New ZMF Apparel!!

Sunday, June 30, 2013 Foam Rolling and Dynamic Warmup 1) Back Squats 3×1 – 155 lb (belt), 175 lb (belt and knee wraps), 190 lb (belt and knee wraps) OMG!  This was the first time putting the ol’ knee wraps on since the meet in December, and I had forgotten just how awful they feel!  … Read more

Emme’s Training Log: 5 Weeks Out and Words of Wisdom from 95 Year Old Twins

I got back home from spending a few days in Florida with some extended family late yesterday afternoon.  I had an absolutely fantastic time celebrating the 95th birthday of my late Mamaw’s identical twin sisters.  Aunt Addy and Aunt Jessie are two amazing little ladies!  At dinner one night, one of my cousin’s asked the … Read more

Emme’s Training Log: Keep On Keeping On

Sunday, May 19, 2013 Dynamic Warmup Airdyne Sprints Turkish Getups Cooldown and Breathing Monday, May 20, 2013 Foam Rolling and Dynamic Warmup 1) Standing Hurdle Jumps 3×1 2) Sumo DL 3×3, 2×1 – 170 lb, 185 lb, 200 lb, 210 x2 Still working on keeping my chin tucked, or as my good buddy, Billy Milus, … Read more

Emme’s Training Log: Week of May 6 – New Program!!

This week starts my new program!  It will look very similar to my last one.  Zach Moore says since I am getting more into the competition training, I need to keep hammering the primary lifts and work the accessory lifts that will give me the most bang for my buck.  He says he will change … Read more