Clients may choose nutrition coaching, exercise coaching, or a combined strength + nutrition package.
1. Nutrition Coaching
Nutrition coaching is fully individualized and designed to support health, performance, and body composition while respecting digestion, lifestyle, and food preferences.
Includes: – Personalized nutrition strategy (calories, macros, or food‑based approach as appropriate) – Meal planning guidance with flexibility for travel and changing schedules – Micronutrient and fiber considerations when relevant – Ongoing adjustments based on progress, feedback, and biofeedback – Education to help clients understand why changes are made – Accountability and support. In addition, is able to review bloodwork, labs, and other testing if relevant.
Best for clients who: – Want body composition changes without extreme dieting – Need structure but not rigid meal plans – Have struggled with consistency or conflicting nutrition advice
2. Exercise / Strength Coaching
Exercise coaching focuses on building strength, improving movement quality, and supporting long‑term progress while minimizing injury risk.
Includes: – Personalized strength and training program – Programming tailored to goals, experience, injuries, and available equipment – Clear progression and performance tracking – Technique guidance and movement education – Program updates as strength, capacity, or goals change
Best for clients who: – Want structured training without guesswork – Are returning from injury or training around limitations – Want to build strength safely and efficiently
3. Combined Strength + Nutrition Coaching
This option provides fully integrated coaching, aligning training and nutrition to support performance, recovery, and results.
Includes: – All components of nutrition coaching – All components of exercise/strength coaching – Coordinated adjustments between training and nutrition – Higher level of accountability and oversight
Best for clients who: – Want comprehensive coaching – Prefer one integrated plan rather than separate services – Are serious about long‑term progress and sustainability
Coaching Format
- Coaching is available online, with options for in‑person support depending on location.
- Communication, check‑ins, and updates are structured but flexible to accommodate changing schedules.
- Packages are offered in multi‑week or monthly formats depending on client needs.
My Coaching Philosophy
- Individualized, not cookie‑cutter
- Evidence‑based, not trend‑driven
- Sustainable habits over extremes
- Performance and health over short‑term fixes
The goal is not just results, but understanding—so clients leave stronger, more confident, and better equipped to maintain progress.
Next Steps
If you’re interested in coaching, the first step is a free discovery call to determine fit, goals, and the best service option. You can reach me at the email below to set this up.
Contact: zach@zmoore.com