Last week I challenged you to make one new positive change in your life. If you took on this challenge, how is it going (keep reading to see what my positive change is and how it is going)? Unfortunately, as I have discussed before, most people fail when it comes to achieving their goals and … Read more
I just recently finished the book, “The Power of Habit“, which is a fantastic read (thanks, JB!). One of the big things that this book reaffirmed for me is the benefit of starting small and being consistent when attacking goals and habits – we are much more likely to be successful in achieving our goals … Read more
Last week I went over why you should not be striving for perfection when trying to achieve a goal. This only leads to frustration and obsession. Rather, it is better to set up a plan that is sustainable and that will allow you to be consistent. So how can you build consistency into your life … Read more
Last week, I discussed ways for you to change your mindset when it comes to exercise. I explained several reasons people dread exercise and how to overcome those. One of the reasons I discussed is thinking you have to exercise “perfectly” – for X minutes, Y times a day – or it will not be … Read more