Learn How To Properly Lock Out A Deadlift, Squat, and Hip Thrust

Bret Contreras is definitely a popular figure these days in the strength and conditioning world and for good reason.  He runs a great blog and puts out a monthly research review with Chris Beardsley that I highly recommend if you want to stay on top of research relevant to the strength and conditioning field.  Needless … Read more

STOP Arching Your Back! Learn To Use Your Abs With These Two Cues

One of my goals as a coach is to help my clients feel better through efficient and proper movement.  I am big on making sure my clients utilize good technique and helping them build body awareness that will carry over into their daily lives. Teaching people to use efficient movement patterns will also make them … Read more