A New Study On The Benefits of Strength Training For Women

You already know that I am a huge proponent of women strength training, which is why I was very excited to see this recent study showing the benefits of strength training for women. Basically, researchers took 20 untrained women between the ages of 19 and 44 and put them through a “12-week moderate-intensity, progressive resistance … Read more

Introducing The Emme Moore Training Log

I am excited to announce by popular request that my wife, Emme Moore, will now be logging her workouts on the site.  I have been her coach for a few years now and she is pretty impressive (strong and sexy!).  Many women have requested to see how she trains so I thought it would be … Read more

5 Things Currently Rocking My World

I actually stole the idea and title of this blog from one of my favorite writers, Nate Green.  I always enjoy Nate’s posts because he is down to earth and does a great job communicating with and engaging his audience. In his articles, “Things Currently Rocking My World”, he introduces readers to things that he … Read more

My 2013 Goals

After I got back from San Francisco in September I made a goal to help you, my reader, get to know me better.  I wrote in an earlier blog that I felt my writing had always been technical and non-personal, and I wanted to change that.  So I thought it would be a good idea … Read more

My Group Fitness Page On WeightTraining.com

Hey everyone!  Just a quick announcement.  I have recently partnered with WeightTraining.com for their new iPhone app which is being released today, January 7th.  You can go HERE to check out the details. Basically, the app allows you to track all of your workouts, follow workouts from their database, search their database for over 2,000 … Read more

My Battle With An Eating Disorder

Wow.  I thought for a long time about how I was going to start this post.  I am sure you can tell from the title that this is a difficult topic for me to discuss.  It had a huge impact on who I am, but I am hoping that by sharing my story I can … Read more