My Group Fitness Page On

Hey everyone!  Just a quick announcement.  I have recently partnered with for their new iPhone app which is being released today, January 7th.  You can go HERE to check out the details. Basically, the app allows you to track all of your workouts, follow workouts from their database, search their database for over 2,000 … Read more

How To Get Started Lifting Weights – The Squat Pattern

Since the squat is my all-time favorite exercise, I have decided to talk about that pattern first in this series of articles on resistance training.  As I said in my previous post, squats are a great exercise because they use a ton of muscle mass (especially the glutes and hamstrings, which many women strive to … Read more