Exercise Technique

“Fold Over” – One of My Favorite Cues For Hip Dominant Exercises

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I have talked on my blog numerous times about the importance of keeping a neutral spine, especially during heavy lifting.  Not only is a neutral spine position more likely to keep you injury free, but it will also help you produce a more efficient and stable movement pattern. So today I want to give you … Read more

Do You Experience Knee Pain While Squatting? Here Are Some Possible Reasons Why And What To Do About It

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It was 2009, one year after my second unsuccessful knee surgery, and I finally felt good about my knee function.  I had spent many years obsessing over my knee pain.  It was preventing me from being active and doing the things I loved – tennis, snowboarding, even running at the time (I know, I was … Read more