I recently read Willpower by Roy F. Baumeister and John Tierney, and it is amazing how many applicable things I took away from this book to help me with my job as a coach. If you are interested at all in human behavior, then I highly recommend it. Today, I want to discuss some take-aways … Read more
These are some of my favorite posts to write – just some random thoughts. Hope you enjoy. 1. Get blood work done! I think people should be doing this every one to two years. You may be doing everything right when it comes to nutrition, exercise, and stress management, but if your hormones are out … Read more
Today, I want to share some important tips that have helped me immensely as a coach. As I am sure most of you know, I am big on coaching and performing proper exercise technique. However, I know that exercise form will not always be perfect, especially when working with a relatively new client. I have … Read more
In my last post, I discussed how to properly execute a Glute Ham Raise (GHR) and some common mistakes I often see people make when performing it. A GHR is not an easy exercise when done correctly. Therefore, today I want to go over some possible ways to regress the exercise to prepare yourself and/or … Read more
I just wanted to let all of you know that I am in the process of transferring blog posts from my old site onto this one. Therefore, make sure to check back frequently as I will hopefully be posting them fairly often. The one below was one of my most popular on the old site … Read more
I know many of you who follow Zach’s stuff have probably heard about me or seen me demonstrating various exercises in Zach’s videos, but today, Zach has asked me to properly introduce myself. I am Emme Whiteman, Zach’s girlfriend and, as of Saturday, April 14th, a competitive powerlifter. 🙂 I competed in the SPF Women’s … Read more
I am happy to say that my left shoulder, which was giving me problems a while back, is now consistently pain free. I wrote a post about the steps I took to get it better, which can be found HERE. However, once the pain went away, I knew that I was not out of the … Read more
I love getting people stronger! That is one of my biggest passions as a coach. As a full-time coach, I have been fortunate to watch some of my clients reach levels of strength that they never thought possible, which is awesome. It makes them much more confident, and they are also happy to see their … Read more
First off, I want to let you know that I have just opened up some online training spots. If you are interested, you can find more details HERE. My online coaching programs are more than, “Here is your program so go follow it.” Instead, I will question and prod to determine what steps will be … Read more
Today, I want to talk about something I am extremely passionate about – and that is getting more local, nutritious foods readily available to people. Sadly, the way we eat in this country is terrible. I am sure that many of you know this, but how many of you are doing something to change it? … Read more
Hello, Everyone! Thank you so much for stopping by my site. As you can see there is a lot to be done yet with the appearance and layout, but I knew I needed to go ahead and launch the site, or with my perfectionism it would have been another year before I got it to … Read more