In my last post, I discussed how to properly execute a Glute Ham Raise (GHR) and some common mistakes I often see people make when performing it. A GHR is not an easy exercise when done correctly.  Therefore, today I want to go over some possible ways to regress the exercise to prepare yourself and/or … Read more

I just wanted to let all of you know that I am in the process of transferring blog posts from my old site onto this one.  Therefore, make sure to check back frequently as I will hopefully be posting them fairly often. The one below was one of my most popular on the old site … Read more

I know many of you who follow Zach’s stuff have probably heard about me or seen me demonstrating various exercises in Zach’s videos, but today, Zach has asked me to properly introduce myself.  I am Emme Whiteman, Zach’s girlfriend and, as of Saturday, April 14th, a competitive powerlifter.  🙂 I competed in the SPF Women’s … Read more

I am happy to say that my left shoulder, which was giving me problems a while back, is now consistently pain free.  I wrote a post about the steps I took to get it better, which can be found HERE. However, once the pain went away, I knew that I was not out of the … Read more

I love getting people stronger!  That is one of my biggest passions as a coach.  As a full-time coach, I have been fortunate to watch some of my clients reach levels of strength that they never thought possible, which is awesome.  It makes them much more confident, and they are also happy to see their … Read more

First off, I want to let you know that I have just opened up some online training spots.  If you are interested, you can find more details HERE. My online coaching programs are more than, “Here is your program so go follow it.”  Instead, I will question and prod to determine what steps will be … Read more

Today, I want to talk about something I am extremely passionate about – and that is getting more local, nutritious foods readily available to people.  Sadly, the way we eat in this country is terrible.  I am sure that many of you know this, but how many of you are doing something to change it? … Read more

Hello, Everyone!  Thank you so much for stopping by my site.  As you can see there is a lot to be done yet with the appearance and layout, but I knew I needed to go ahead and launch the site, or with my perfectionism it would have been another year before I got it to … Read more