Glute Ham Raise Regression Ideas

In my last post, I discussed how to properly execute a Glute Ham Raise (GHR) and some common mistakes I often see people make when performing it. A GHR is not an easy exercise when done correctly.  Therefore, today I want to go over some possible ways to regress the exercise to prepare yourself and/or … Read more

My First Powerlifting Meet (Guest Blog by Emme Whiteman)

I know many of you who follow Zach’s stuff have probably heard about me or seen me demonstrating various exercises in Zach’s videos, but today, Zach has asked me to properly introduce myself.  I am Emme Whiteman, Zach’s girlfriend and, as of Saturday, April 14th, a competitive powerlifter.  🙂 I competed in the SPF Women’s … Read more

Welcome To My New Site

Hello, Everyone!  Thank you so much for stopping by my site.  As you can see there is a lot to be done yet with the appearance and layout, but I knew I needed to go ahead and launch the site, or with my perfectionism it would have been another year before I got it to … Read more