My Interview With Beautiful Badass, Nia Shanks

I recently included Nia Shanks in my “5 Female Bloggers You Should Be Following” and for good reason.  I believe she has a great philosophy when it comes to fitness, nutrition, and lifestyle.  Nia encourages people to focus on performance goals rather than aesthetic goals – lifting more weight, running faster, or jumping higher rather … Read more

A Call To Action: Make One New Positive Change In Your Life Today

I just recently finished the book, “The Power of Habit“, which is a fantastic read (thanks, JB!).  One of the big things that this book reaffirmed for me is the benefit of starting small and being consistent when attacking goals and habits – we are much more likely to be successful in achieving our goals … Read more