Random Thoughts

These are some of my favorite posts to write – just some random thoughts.  Hope you enjoy. 1.  Get blood work done!  I think people should be doing this every one to two years.  You may be doing everything right when it comes to nutrition, exercise, and stress management, but if your hormones are out … Read more

Welcome To My New Site

Hello, Everyone!  Thank you so much for stopping by my site.  As you can see there is a lot to be done yet with the appearance and layout, but I knew I needed to go ahead and launch the site, or with my perfectionism it would have been another year before I got it to … Read more