How To Get Started Lifting Weights – The Squat Pattern

Since the squat is my all-time favorite exercise, I have decided to talk about that pattern first in this series of articles on resistance training.  As I said in my previous post, squats are a great exercise because they use a ton of muscle mass (especially the glutes and hamstrings, which many women strive to … Read more

My Vacation to Cali

Well, I can now officially say I have been to California.  This was my first real vacation in over three years.  That is bad.  I am now going to make it a priority to take one each year. Emme and I got back on Friday evening and had a great trip.  I went out there … Read more