How To Get Started Lifting Weights – The Squat Pattern

Since the squat is my all-time favorite exercise, I have decided to talk about that pattern first in this series of articles on resistance training.  As I said in my previous post, squats are a great exercise because they use a ton of muscle mass (especially the glutes and hamstrings, which many women strive to … Read more

My Vacation to Cali

Well, I can now officially say I have been to California.  This was my first real vacation in over three years.  That is bad.  I am now going to make it a priority to take one each year. Emme and I got back on Friday evening and had a great trip.  I went out there … Read more

Random Thoughts

These are some of my favorite posts to write – just some random thoughts.  Hope you enjoy. 1.  Get blood work done!  I think people should be doing this every one to two years.  You may be doing everything right when it comes to nutrition, exercise, and stress management, but if your hormones are out … Read more