My 2013 Goals

After I got back from San Francisco in September I made a goal to help you, my reader, get to know me better.  I wrote in an earlier blog that I felt my writing had always been technical and non-personal, and I wanted to change that.  So I thought it would be a good idea … Read more

My Group Fitness Page On

Hey everyone!  Just a quick announcement.  I have recently partnered with for their new iPhone app which is being released today, January 7th.  You can go HERE to check out the details. Basically, the app allows you to track all of your workouts, follow workouts from their database, search their database for over 2,000 … Read more